Shiniquiet's Journal, 03 March 2023

209.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 40.72g | Prot: 64.68g | Carb: 115.19g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Martin's Sliced Potato Rolls, Wal-Mart Ham Salad. Dinner: DiGiorno Croissant Crust - Pepperoni Pizza. more...

5340 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...