Weigh In record (no journal entry) for 07 January 2015
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
1754 kcal
|
Fat: 54.72g | Prot: 40.67g | Carb: 249.86g.
Breakfast: Baguette, St Mamet Poires Williams, Café Expresso, Président Beurre Doux, Dolce Gusto Café au Lait. Lunch: Casino Biscuits Croquants Saveur Chocolat, Monoprix Gourmet Orangettes au Chocolat Noir, Lindt Chocolat Noir Fleur de Sel, Café Expresso, café expresso, café expresso, Marque Repère Œufs de Lump, Houmous, Carrefour Pain Complet, Pomme, Vin de Table Rouge, Picard Gnocchis au Chèvre et aux Épinards. Snacks/Other: Saint Honoré, Lune de Miel Miel de Fleurs, Thé sans Sucre, Clémentines. more...
|
|
1904 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 56 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 29 minutes. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|