Weigh In record (no journal entry) for 03 March 2023
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154.9 lb
Lost so far: 12.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1557 kcal
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Fat: 34.42g | Prot: 29.15g | Carb: 57.02g.
Breakfast: Whole Wheat Bread, Whole Foods Market Natural Peanut Butter, Coffee with Milk. Lunch: Black Pepper, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Whole Wheat Bread. Snacks/Other: Casillero del Diablo Malbec, Sauvignon Blanc Wine, Babybel Mini Original Cheese. more...
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2511 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Grocery Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 0.3 lb a week
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