Weigh In record (no journal entry) for 03 March 2023
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238.4 lb
Lost so far: 85.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1844 kcal
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Fat: 116.33g | Prot: 103.44g | Carb: 115.52g.
Breakfast: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Hillshire Farm Natural Slow Roaster Turkey Breast , Land O'Lakes Sliced American Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Costco Cheese Pizza. Snacks/Other: Shrimp, Low Karb Keto Nut Granola Blueberry Cinnamon, Low Karb Keto Nut Granola Blueberry Cinnamon, Kirkland Signature Organic Whole Brazil Nuts. more...
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losing 0.4 lb a week
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