Weigh In record (no journal entry) for 03 March 2023
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1689 kcal
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Fat: 72.07g | Prot: 51.32g | Carb: 207.85g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), GooGoo Googoo Cluster, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 10.5 lb a week
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