Weigh In record (no journal entry) for 07 January 2015
|
183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
2798 kcal
|
Fat: 103.40g | Prot: 127.25g | Carb: 321.37g.
Breakfast: Kaneel, Terrasana Hennepzaad, Zonnatura Gebroken Lijnzaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Old Amsterdam Creme, Mueslibonkje. Dinner: Plus Fruitsalade, Campina Wintervla Bitterkoekjes, AH Geraspte Oude Kaas 48+, AH Spruiten, Jumbo Meergranen Rijst, Gegrilde Kip. Snacks/Other: Slagroom (Onder Druk), Jumbo Beenham Naturel, Plus XXL Hagelslag Melk, Cantuccini, Zonnatura Notenmix Reep. more...
|
|
3036 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 7 hours and 55 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|