Weigh In record (no journal entry) for 02 March 2023
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179.1 lb
Lost so far: 31.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1435 kcal
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Fat: 89.83g | Prot: 70.25g | Carb: 91.18g.
Breakfast: Butter, Blueberries, McAnn's Imported Quick & Easy Steel Cut Irish Oatmeal, Water, Instant Coffee (Dry Powder). Lunch: Cinnamon, Applesauce Unsweetened. Dinner: Kraft Miracle Whip Dressing, Pompeian Extra Virgin Olive Oil, Taylor Farms Celery Sticks, Publix Onions, Kroger Italian Style Shredded Cheese, Egg, Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: La Croix Orange Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water. more...
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losing 0.2 lb a week
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