Weigh In record (no journal entry) for 28 February 2023
|
178.4 lb
Lost so far: 39.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2023:
|
1345 kcal
|
Fat: 49.29g | Prot: 100.73g | Carb: 117.12g.
Breakfast: Arance, Coop Crema di Arachidi, Fesa di Tacchino, Coop Pane 8 Cereali. Lunch: Coop Crema di Arachidi, Coop Pane 8 Cereali, Olio Extra Vergine di Oliva, Melanzana, Coop Cuori di Filetto di Nasello , Esselunga Fave Surgelate . Snacks/Other: Noci, Coop Yogurt Magro Greco 0%, Vivi Verde Coop Gallette di Riso. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|