Weigh In record (no journal entry) for 01 March 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1832 kcal
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Fat: 73.45g | Prot: 96.96g | Carb: 204.01g.
Breakfast: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak, House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Girl Scout Cookies Thin Mints, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt). more...
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gaining 2.8 lb a week
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