Weigh In record (no journal entry) for 02 March 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1588 kcal
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Fat: 62.52g | Prot: 64.16g | Carb: 194.50g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: homemade turkey sandwich, Dole Pineapple Slices in 100% Juice. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Fried Pork Chop (Lean Only Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Girl Scout Cookies Thin Mints, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt), Girl Scout Cookies Thin Mints. more...
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gaining 1.4 lb a week
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