Weigh In record (no journal entry) for 03 March 2023
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131.4 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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946 kcal
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Fat: 30.40g | Prot: 72.35g | Carb: 97.07g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Gouda or Edam Cheese, Fried Egg , Brown Bread, Bananas . Dinner: Pork Fillet, Butternut Pumpkin, Couscous. Snacks/Other: Biltong. more...
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losing 1.5 lb a week
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M3lissa-L33's weight history
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