Weigh In record (no journal entry) for 03 March 2023
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1458 kcal
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Fat: 46.28g | Prot: 76.73g | Carb: 182.66g.
Breakfast: Kiwi, Nat & Vie Lait d'amande sans Sucre Ajouté, Action Huile de Coco, Marque Repère Chocolat Noir Pâtissier, Francine Farine , Banane. Lunch: Wasa Fibres, Patate Douce (sans la Peau, Cuite, Bouillie), Potimarron, Sojasun Yaourt Nature, Lidl Blanc de Poulet , Grand Frais Pesto Emma Giordani, Danone Cottage Cheese, Florette Chou Rouge, Florette Batavia. Dinner: Pavesi Pavesini, Delisse Fromage Blanc 0%, Président Beurre Doux, Lotus Speculoos (7,8g), Yoplait Petit Suisse 0%, Oeuf, Mâche, en Cuisine Fromage Frais Salé au Lait de Chèvre, Carrefour Pain de Seigle, Oeuf, Prozis Blanc d'œuf , Freshona Ratatouille Bio. Snacks/Other: Lactel Matin Léger Note de Coco, Nat & Vie Lait d'amande sans Sucre Ajouté, Régime Dukan Dukanella, Mississippi Belle Pancake Syrup, Menguy's Peanut Butter Creamy, Francine Farine, Banane, Oeuf. more...
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steady weight
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