Weigh In record (no journal entry) for 07 January 2015
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2698 kcal
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Fat: 66.62g | Prot: 91.15g | Carb: 411.42g.
Breakfast: Sainsbury's Banana, Kenco Caffe Latte, Go Ahead! Crispy Slices - Raspberry, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Chocolate Brownie Bites, Morrisons Braeburn Apples, Weight Watchers Baked Beans (Can), Nimble Wholemeal Bread. Dinner: Campbell's Chicken & Vegetable Cup Soup, Go Ahead! Crispy Slices - Forest Fruit, Asda Silverskin Pickled Onions, Tomatoes, Heinz Salad Cream, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Hovis Nimble Wholemeal Bread, Bernard Matthews Turkey Breast Chunks. Snacks/Other: Bovril Beefy Drink, Tesco Braeburn Apple, Walkers French Fries Worcester Sauce, Walkers Squares Salt & Vinegar (27.5g), Twix Biscuit Fingers, Nescafe Cappuccino Decaff Unsweetened, Cadbury Highlights Hot Chocolate, Asda Silverskin Pickled Onions. more...
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gaining 4.6 lb a week
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