Weigh In record (no journal entry) for 03 March 2023
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147.0 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1390 kcal
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Fat: 60.82g | Prot: 80.67g | Carb: 123.71g.
Breakfast: Milbona High Protein Pudding Chocolate , Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Mueslibol, Perfekt Mini Crackers Olijf & Oregano, J.D. Gross Arriba 85% Cacao. Dinner: AH Gebraden Rosbief, Jumbo Farmer Salade, All Seasons Gemengde Sla. Snacks/Other: Verberghe Leverworst, Coca-Cola Zero Sugar Vanilla, 2Keep Protein Bar Salted Caramel. more...
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losing 7.7 lb a week
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