Weigh In record (no journal entry) for 06 January 2015
|
172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 January 2015:
|
1927 kcal
|
Fat: 39.23g | Prot: 107.48g | Carb: 183.68g.
Breakfast: Roti Land Fulka Roti, Whole Wheat Bread, Soup, Puffed Rice, Black Tea, Black Tea. Lunch: Apples, White Rice, Cooked Fish. Dinner: Roti Mediterranean Grill Chicken Roti. Snacks/Other: Chicken Leg, Scotch and Soda, Bananas. more...
|
|
2267 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raja1966's weight history
|