raja1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 680 * 26%
fat: 11.65g
|
protein: 26.38g
|
carbs: 118.16g
1941*  1261
Sun 11th: 2185 * 84%
fat: 32.65g
|
protein: 72.86g
|
carbs: 305.22g
2142*  43
Sat 10th: 1763 * 68%
fat: 62.75g
|
protein: 79.76g
|
carbs: 241.04g
2666*  903
Fri 9th: 986 * 38%
fat: 13.08g
|
protein: 34.72g
|
carbs: 186.02g
2723*  1737
Thu 8th: 2154 * 83%
fat: 30.66g
|
protein: 81.54g
|
carbs: 395.89g
2525*  371
Wed 7th: 1569 60%
fat: 36.97g
|
protein: 76.34g
|
carbs: 238.55g
2480*  911
Tue 6th: 1927 * 84%
fat: 39.23g
|
protein: 107.48g
|
carbs: 183.68g
2267*  340

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.