|
im doing it!!! the new goal is 130 in two weeks
|
134.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2011:
|
1013 kcal
|
Fat: 17.49g | Prot: 63.18g | Carb: 156.23g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Philadelphia Regular Cream Cheese, Coffee (Brewed From Grounds), Honey Wheat Bagels. Lunch: Light & Fit Yogurt - Strawberry, Swiss Cheese, 6" Sweet Onion Chicken Teriyaki, Nonfat Caffe Latte (Tall). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lymmontijo87's weight history
|