Weigh In record (no journal entry) for 07 January 2015
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236.1 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2581 kcal
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Fat: 175.70g | Prot: 149.42g | Carb: 113.64g.
Breakfast: Grünländer Mild & Nussig, Grapefruit, Kaffee mit Milch, Golden Toast Vollkorn Toast. Lunch: Landjunker Hähnchen Geschnetzeltes, Aldi Tzatziki, Zucchini, Paprika, Olivenöl, Wiener Schnitzel. Dinner: Aldi Käseaufschnitt, Europäische Weintraubensorte. more...
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losing 1.5 lb a week
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ulrich1's weight history
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