Weigh In record (no journal entry) for 07 January 2015
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191.1 lb
Lost so far: 35.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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693 kcal
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Fat: 23.41g | Prot: 39.95g | Carb: 80.31g.
Breakfast: Surdegsbröd, Löfbergs Lila Kaffe, Lätta Lättmargarin, Cantaloupemelon, Gouda Ost, Kokt Ägg, Arla Lätt A-Fil. more...
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losing 2.1 lb a week
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