Xrapp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 30th: 132 * 6%
fat: 1.65g
|
protein: 8.20g
|
carbs: 19.74g
- -
Tue 29th: 70 * 3%
fat: 0.20g
|
protein: 9.40g
|
carbs: 5.40g
- -
January 2016
Mon 11th: 674 * 31%
fat: 31.19g
|
protein: 38.01g
|
carbs: 58.95g
- -
September 2015
Fri 18th: 365 * 17%
fat: 9.50g
|
protein: 17.56g
|
carbs: 57.39g
- -
Tue 15th: 2128 * 97%
fat: 118.80g
|
protein: 119.26g
|
carbs: 154.83g
- -
May 2015
Wed 20th: 365 * 17%
fat: 9.50g
|
protein: 17.56g
|
carbs: 57.39g
- -
Mon 11th: 1106 * 50%
fat: 54.44g
|
protein: 50.77g
|
carbs: 108.12g
- -
Fri 8th: 2042 * 93%
fat: 144.86g
|
protein: 119.14g
|
carbs: 71.00g
- -
Thu 7th: 1288 * 59%
fat: 50.92g
|
protein: 132.35g
|
carbs: 76.24g
- -
Wed 6th: 1463 * 66%
fat: 59.84g
|
protein: 92.56g
|
carbs: 133.49g
- -
Mon 4th: 2191 * 100%
fat: 105.30g
|
protein: 141.83g
|
carbs: 261.52g
- -
March 2015
Mon 9th: 426 * 19%
fat: 3.00g
|
protein: 16.83g
|
carbs: 75.03g
- -
January 2015
Wed 7th: 693 * 32%
fat: 23.41g
|
protein: 39.95g
|
carbs: 80.31g
- -
December 2014
Mon 8th: 112 * 5%
fat: 1.60g
|
protein: 10.88g
|
carbs: 12.80g
- -
Thu 4th: 1128 * 51%
fat: 40.68g
|
protein: 58.61g
|
carbs: 127.06g
- -
Wed 3rd: 1589 * 72%
fat: 108.15g
|
protein: 117.38g
|
carbs: 34.89g
- -
Mon 1st: 445 * 20%
fat: 26.97g
|
protein: 22.73g
|
carbs: 26.15g
- -
November 2014
Thu 27th: 1256 * 57%
fat: 50.93g
|
protein: 64.51g
|
carbs: 136.31g
- -
Tue 25th: 180 * 8%
fat: 6.25g
|
protein: 16.39g
|
carbs: 13.29g
- -
Mon 24th: 1553 * 71%
fat: 44.89g
|
protein: 88.51g
|
carbs: 194.46g
- -

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