Chris9590's Journal, 06 January 2015

155.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 33.93g | Prot: 41.31g | Carb: 193.05g.   Breakfast: Coffee, International Delight Hazelnut Creamer Singles, Granulated Sugar. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Rice Chex Cereal, Cheesecake Factory Chicken & Biscuits. Dinner: Chung's Shrimp Spring Rolls, Samuel Adams Brown Ale Beer. Snacks/Other: Butter or Sugar Cookie. more...

1717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...