Weigh In record (no journal entry) for 07 January 2015
|
198.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
741 kcal
|
Fat: 24.20g | Prot: 46.35g | Carb: 88.54g.
Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Bruine Boterham. Dinner: Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Quorn Cordon Bleu. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|