Weigh In record (no journal entry) for 07 July 2011
|
169.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2011:
|
3887 kcal
|
Fat: 132.37g | Prot: 321.68g | Carb: 363.38g.
Breakfast: Vanilla Whey Protein Powder, Golden Flax Meal, Shakeology - Chocolate, 2% Fat Milk. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Green Leaf Lettuce, Red Onions, p28 high protein bread, Herb Roasted Turkey Breast, Light Swiss Cheese. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 2% Fat Milk, Double Chocolate Crunch Protein Bar, Frozen Edamame - Organic Shelled Soybeans, Peppered Beef Jerky, Raspberry Spread Organic, Protein Bagel, Naturally More Peanut Butter. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|