Weigh In record (no journal entry) for 06 January 2015
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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432 kcal
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Fat: 4.73g | Prot: 15.36g | Carb: 92.06g.
Breakfast: Kellogg's KELLOGG ALL BRAN BUDS, Apples. Lunch: Pepperidge Farm 100% Whole Wheat Bread, Del Monte Whole Green Beans (Canned). Snacks/Other: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. more...
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losing 0.6 lb a week
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