Weigh In record (no journal entry) for 06 January 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1216 kcal
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Fat: 16.67g | Prot: 59.09g | Carb: 145.34g.
Breakfast: Jennie-O Sliced Oven Roasted Turkey Breast, Harris Teeter Blueberries, Weight Watchers Pancakes with Turkey Sausage. Lunch: Jell-O Dulce De Leche Sugar Free Pudding, Au Bon Pain Southern Black Eyed Pea Soup Low Fat (Large). Dinner: Del Monte Fruit Naturals Red Grapefruit, Lilydale Sliced Turkey Breast, Happy Farms Deli Sliced Provolone. Snacks/Other: Margarita. more...
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gaining 0.3 lb a week
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