Weigh In record (no journal entry) for 07 July 2011
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171.2 lb
Lost so far: 76.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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435 kcal
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Fat: 8.44g | Prot: 31.22g | Carb: 39.09g.
Breakfast: Egg. Lunch: Cottage Cheese (Nonfat), Tomatoes. Dinner: Hot Wings. Snacks/Other: Budweiser Light Beer, Original Fruit Chews, TWIZZLERS? Rainbow Twists (Six Flavors), Grapefruit. more...
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steady weight
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