kettlebell 123's Journal, 03 March 2023

Weigh In record (no journal entry) for 03 March 2023

190.9 lb Lost so far: 9.7 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2023:

91 kcal

Fat: 0.55g | Prot: 1.39g | Carb: 22.61g. Breakfast: Plums . more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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kettlebell 123's weight history