Sandra25's Journal, 06 January 2015

209.8 lb Lost so far: 0 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 49.85g | Prot: 63.84g | Carb: 92.14g.   Breakfast: Personal Trainer Food Yellow Squash, Personal Trainer Food Lima Beans. Lunch: Apples, Personal Trainer Food Italian Blend, Personal Trainer Food Teriyaki Chicken. Dinner: Personal Trainer Food Angus Burger, Personal Trainer Food Italian Blend. Snacks/Other: Brach's Black Jelly Bird Eggs, Blue Diamond Almonds Whole Natural. more...

2421 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...