Weigh In record (no journal entry) for 05 March 2014
|
195.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
1022 kcal
|
Fat: 39.90g | Prot: 41.53g | Carb: 132.63g.
Breakfast: Light & Fit Greek - Strawberry. Lunch: Natural Shredded Mozzarella & Cheddar Pizza Cheese, Craisins Dried Cranberries, Strawberries, Cherry Tomatoes, Cucumber Slices, Chicken, Spring Mix Lettuce. Dinner: Vegetable Beef Soup. Snacks/Other: Golden Oreo, Black Jelly Beans, Almonds Whole Natural. more...
|
|
2688 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 31 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra25's weight history
|