badsofa's Journal, 06 January 2015

**
132.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2015:
1415 kcal Fat: 75.87g | Prot: 61.17g | Carb: 132.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Dole Southwest Salad Kit. Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
steady weight

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