Weigh In record (no journal entry) for 07 January 2015
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131.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1605 kcal
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Fat: 83.87g | Prot: 63.17g | Carb: 158.18g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Buffalo Wild Wings Coleslaw, sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Panera Bread Honey Wheat Loaf, Dole Southwest Salad Kit. Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
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losing 5.6 lb a week
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