Johnnyj's Journal, 06 January 2015

207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 55.62g | Prot: 38.03g | Carb: 109.25g.   Breakfast: Biscuit with Gravy, Coffee. Lunch: Taco Bell Shredded Chicken Burrito, Pepsi Diet Pepsi (Can). Dinner: Clam Chowder. more...

2719 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...