Weigh In record (no journal entry) for 07 January 2015
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288.8 lb
Lost so far: 17.6 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1808 kcal
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Fat: 155.59g | Prot: 85.70g | Carb: 30.21g.
Breakfast: Dairy Farmers Pure Cream, Aeroplane Jelly Lite. Lunch: Tuna in Water (Canned), Basil, Cucumber (with Peel), Coconut Oil, Ranch Salad Dressing. Dinner: Cucumber (with Peel), Sour Cream, Baby Spinach, Garlic, Red onion, Ground beef, Red Tomatoes (Canned), Coriander powder, Paprika, Cumin, Chilli, Coconut oil. Snacks/Other: Pecan Nuts, Gold Medal Snacks Pork Krackles. more...
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3501 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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