Weigh In record (no journal entry) for 06 January 2015
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1753 kcal
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Fat: 43.02g | Prot: 161.91g | Carb: 179.61g.
Breakfast: Egg Beaters Egg Beaters - Original, Johnsonville Original Recipe Breakfast Sausage, Celestial Seasonings Sleepytime Herbal Tea, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Hellmann's Light Mayonnaise, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese. Dinner: Campbell's Healthy Request Classic Chicken Noodle Soup. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Strawberry, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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gaining 2.0 lb a week
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tamparick33614's weight history
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