katp25's Journal, 07 July 2011

So far this week, logging food has really helped me be careful with my snacking. Only one Soda this week. Goal is to keep it to less than 5 sodas / week. My tummy is feeling less bloated.

136.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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279 kcal

Fat: 2.46g | Prot: 28.42g | Carb: 33.30g.   Breakfast: Milk (Nonfat), natural honey, skim mozarella cheese, Light Soft Spread, 100% Whole Wheat English Muffin, egg whites. more...

1808 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 4 hours and 30 minutes. more...