goddessness's Journal, 07 July 2011

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Weigh In record (no journal entry) for 07 July 2011

110.2 lb Lost so far: 7.1 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:

927 kcal

Fat: 44.62g | Prot: 42.41g | Carb: 82.66g. Breakfast: Whole Wheat Bread, Egg. Lunch: Spiced Pumpkin Soup, Greek Chicken Salad. more...

1586 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 1.5 lb a week

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goddessness's Journal, 07 July 2011

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