Weigh In record (no journal entry) for 02 March 2023
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163.5 lb
Lost so far: 17.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1456 kcal
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Fat: 44.06g | Prot: 46.32g | Carb: 219.68g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Ikea Cinnamon Bun, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Candy, Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Chocolate Chip Cookies (Soft Type). more...
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losing 3.5 lb a week
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