Shiniquiet's Journal, 07 July 2011

Shiniquiet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2011

196.4 lb Lost so far: 3.3 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:

2029 kcal

Fat: 84.71g | Prot: 75.35g | Carb: 256.87g. Breakfast: All-Bran Cereal, Milk (Nonfat). Lunch: potato chips, m&m peanuts, cheeze pizza. Dinner: subway. Snacks/Other: m&m peanuts. more...

2628 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Shiniquiet's weight history

view complete history

Shiniquiet's Journal, 07 July 2011

Submit a Comment

Other Related Links

Members

Shiniquiet's weight history