Weigh In record (no journal entry) for 02 March 2023
|
232.5 lb
Lost so far: 31.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2023:
|
1076 kcal
|
Fat: 35.41g | Prot: 91.96g | Carb: 98.66g.
Breakfast: Red Delicious Apples, Quaker 100% Whole Grain Oatmeal, Egg, Egg White . Dinner: Green String Beans, Potato, Pasta with Meat Sauce, Chicken Breast. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|