Weigh In record (no journal entry) for 07 July 2011
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241.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2120 kcal
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Fat: 68.49g | Prot: 73.01g | Carb: 237.72g.
Breakfast: Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: fettucine, French Peasant Bread. Dinner: cabernet savignon, budweiser select 55, spanakopita. more...
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losing 14.0 lb a week
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jalane's weight history
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