Weigh In record (no journal entry) for 07 July 2011
|
120.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2011:
|
557 kcal
|
Fat: 30.24g | Prot: 17.96g | Carb: 57.69g.
Lunch: Whole Wheat Tortilla, Natural Extra Sharp Cheddar Cheese. Snacks/Other: Cashew Nuts, All-Bran Crackers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fauxtudor's weight history
|