Weigh In record (no journal entry) for 02 March 2023
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2027 kcal
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Fat: 60.10g | Prot: 160.14g | Carb: 225.11g.
Breakfast: Trader Joe's Cranberry Walnut Bread, Egg. Dinner: Red Delicious Apples, Kiwi Fruit, New York Original Texas Toast Garlic & Butter Flavored Croutons, Fresh Express Garden Salad, Blue Cheese , Green Peas , Kroger Idaho Russet Potatoes, Rotisserie Chicken. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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2790 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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