Weigh In record (no journal entry) for 07 January 2015
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122.1 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1101 kcal
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Fat: 49.69g | Prot: 78.82g | Carb: 91.09g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Lunch: On The Menu Beef Lasagne. Dinner: Pikelets, Ricotta Cheese (Whole Milk), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: French or Vienna Bread (Includes Sourdough), Philadelphia Extra Light Cream Cheese Mini Tubs, Jamie Oliver Orange and Black Pepper Smoked Salmon, Aeroplane Jelly Lite (Packet), Blueberries, Dry Roasted Almonds (without Salt Added), Roasted Unsalted Cashew Nuts. more...
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1978 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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