Weigh In record (no journal entry) for 06 January 2015
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149.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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911 kcal
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Fat: 40.31g | Prot: 31.43g | Carb: 113.73g.
Breakfast: Oatmeal Cookies, Chocolate Cupcake, Sharp White Cheddar Cheese, Grapes. Lunch: Jr. Hamburger, Apple Pecan Chicken Salad (Half-Size). more...
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steady weight
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