Weigh In record (no journal entry) for 06 January 2015
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307.4 lb
Lost so far: 61.2 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1480 kcal
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Fat: 41.03g | Prot: 72.23g | Carb: 204.86g.
Breakfast: Frozen Blueberries, Acai Berry Juice, Frozen Whole Strawberries, Frozen Peaches, Original Soymilk, Bananas. Lunch: Granulated Sugar, Healthy Choice Chicken Noodle Soup. Dinner: Cooked Carrots, Cooked Brussels Sprouts (Fat Added in Cooking), Broccoli Flower Clusters, Stew Meat Beef (Lean Only Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Jell-O Real Cheesecake No Bake Dessert Mix. more...
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losing 4.2 lb a week
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