Weigh In record (no journal entry) for 07 July 2011
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157.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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927 kcal
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Fat: 22.18g | Prot: 40.21g | Carb: 158.60g.
Breakfast: Honey Clusters Cereal, Starbucks Vanilla Syrup, Cream (Half & Half), Freshly Brewed Coffee (Grande), Granulated Sugar, Hard Bolied Eggs. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Multi-Grain Sandwich Thins, Colby Jack Cheese Sticks. Snacks/Other: Navels Oranges, Banana. more...
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losing 1.9 lb a week
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le6tat's weight history
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