Weigh In record (no journal entry) for 02 March 2023
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223.3 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2375 kcal
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Fat: 74.92g | Prot: 175.57g | Carb: 246.63g.
Breakfast: Seara Peito de Peru, Sadia Mussarela, Wickbold Pão 100% Integral Girassol e Castanha, Kreminas Manteiga com Sal, Molico Leite Desnatado em Pó, Café com Açúcar, Semente de Abóbora. Lunch: Paleta Bovina Cozida, Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Paleta Bovina Cozida, Macarrão Cremoso com Queijo. Snacks/Other: Banana Prata, Peras, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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2172 kcal
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Activities & Exercise:
Dormir - 3 hours and 26 minutes, Google Fit - 20 hours and 34 minutes. more...
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gaining 21.6 lb a week
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