Weigh In record (no journal entry) for 02 July 2011
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2357 kcal
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Fat: 54.83g | Prot: 82.74g | Carb: 398.62g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Frosted Mini-Wheats (Kellogg's). Lunch: Peaches, V8 Splash Berry Blend, Tomatoes, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Watermelon, Green String Beans, Instant Brown Rice, Baked or Broiled Scallops. Snacks/Other: All Natural Chocolate Ice Cream, Everything Bagel Pretzel Rings, Crunchy Granola Bars - Oats 'n Honey, G2 Low Calorie Electrolyte Orange Beverage, G2 Lemon-Lime, Peanut Butter, Multigrain Bagel. more...
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4215 kcal
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Activities & Exercise:
Tennis - 1 hour, Golf (cart) - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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