Weigh In record (no journal entry) for 22 June 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1683 kcal
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Fat: 53.51g | Prot: 56.47g | Carb: 259.26g.
Breakfast: Coffee (Brewed From Grounds), Homemade Granola, Fruit Salad. Lunch: Water, Spanish Rice, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Dry Roasted Salted Peanuts, Chicken, Cheddar & Broccoli. Snacks/Other: Blueberry Sorbet, Apples, Clif Bar - Chocolate Chip. more...
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3471 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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