Weigh In record (no journal entry) for 07 January 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1146 kcal
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Fat: 47.54g | Prot: 48.68g | Carb: 134.06g.
Breakfast: Hummus, Cucumber (with Peel), Lipton Black Tea, Lipton Black Tea. Lunch: Zucchini Frittata, Sushi. Dinner: Masterfoods Cheese Sauce, Potatoes (Flesh, without Salt, Boiled), Corned Beef Brisket (Cured), Cabbage, Carrots, Mashed Potatoes (Whole Milk Added), Corned Beef Brisket (Cured). Snacks/Other: Pink Lady Apples, Black Cherries. more...
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losing 9.3 lb a week
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toodawally's weight history
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